Breathing & Relaxation Exercises

In this post you will find out why its so important to practice breahing deeply prior to labour and I share a simple 5 minute introductary practice.
Breathing & Relaxation Exercises · 03. January 2018
In this article you will learn a breathing technique to maximise comfort in your body and maintain a calm, focussed mind. You can use this at any time, but during labour this tool becomes invaluable.

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