With many years experience in preparing you and your partner for a calm and empowered experience of birth and early parenting, you are in safe hands here at Emma's Antenatal.
At each stage of pregnancy we can support you in creating a healthier, calmer and more comfortable, enjoyable experience at this special for both you and your partner.
You can begin your journey with us by joining a Pregnancy Yoga class, and learning the principles of relaxation, breathing, gentle movements, and ways to maximise your own comfort during pregnancy, birth and beyond.
So whether you have any particular pregnancy ailments such as:
or if you feel great and want to stay that way - we are sure to support you in finding comfortable and supportive measures to improve your quality of life!
Couples Signature Antenatal Class
Whether you are familiar with our techniques from pregnancy yoga or you are starting out from scratch you may want to bring your partner on board at our Signature Antenatal Course learning about massage, acupressure, breathing, hypnosis and positions during labour plus many other techniques proven to keep birth quicker, safer, and more enjoyable.
There are many aspects to this course, including medical births, making decisions, parentcraft, bathing, baby feeding, slings & carriers, 4th trimester and much much more...
This is also a wonderful way to develop your relationship, and intimacy at a time when some couples find being close more of a challenge.
Postnatal & Baby Yoga
When your body has been through some massive changes whilst growing your baby, after the birth it's time to give space for healing whilst gently ease back into exercise with this soft flowing postnatal yoga class.
Our unique integration of fun nursery rhymes and yoga for babies, plus postnatal yoga for postnatal healing and recovery means that everyone gets something out of the class plus time to socialise and make new mummy friends.
Maybe you're interested in a specific subject and you're not sure of it's covered, or you'd like to work on a one to one basis locally, or via Skype? Whatever your query you can fill in your details below and one of our team will get back to you.