In our uniquely integrated class for mum and baby you will practice gentle postnatal yoga based movements whilst simultaenously engaging in songs, rhythm, massage and yoga for your baby.
This is an ideal way to gently engage with your body in the early days whilst enjoying time with your baby as you transition back to normal exercise methods.
In this class you will benefit from movement, core engagement, gentle stretches and awareness of posture whilst you focus on your baby.
By incorporating this in to our class mums can benefit from relaxation and movement to reduce stress and depression, ease symptoms such as the physical effects of feeding and holding baby,
improve tone of the pelvic floor, gently knit back together the abs and bring balance and alignment back in to the spine and body.