Pregnancy yoga is one of the most effective ways to prepare for birth,
both in your mind and your body.

Come and experience the proven benefits,
boosting all of your body’s natural abilities,
helps with posture,
breathing for birth,
and can even reduce the need for interventions and caesarean birth,
if you are hoping to avoid one!

Led by Emma, a highly experienced pregnancy yoga teacher,
antenatal educator and Doula (birth companion),
you are in excellent hands.

Expect a calm, relaxed easy going atmosphere, designed to meet you exactly where you are at.

Each class includes mindfulness, supportive movement, connecting with your baby,
breathing for birth, time to ask questions and socialise with other mum’s to be.

Pay by cash on the night or book a course below.

Do not let cost be a barrier
- get in touch / suggest an exchange!

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Coleford Pregnancy Yoga

from £12.00

Coleford Baptist Church

Monday’s 5.30 - 6.45pm

Price:

Select Price Single Class £12 Introductary Offer: Buy 2 Get 1 Free (Take within 4 weeks) £24 6 Week Course £59

Purchase

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