Pregnancy Yoga Essentials
A collection of simple, supportive practices — gathered in one place for you and your baby.
Welcome 💜
In this course I’m sharing some of my favourite practices for pregnancy.
These gentle, accessible tools are some of the most powerful tools in planning for a better, easier and quicker experience of labour and birth.
Not only that you can feel calmer, more comfortable, and more connected — no matter where you are on your journey from 6 - 46 weeks!
✨ Come back here anytime you need a reminder,
a reset, or a moment of connection with yourself and your baby
-
-
5 Minute Standing Practice
Join me for a super simple, accessible and yet powerful practice to connect you to your body, your breath and your baby.
It only takes 5 minutes to stop, breath and move - to start the journey to a calmer pregnancy and easier birth.
Join me for a super simple, accessible and yet powerful practice to connect you to your body, your breath and your baby.
It only takes 5 minutes to stop, breath and move - to start the journey to a calmer pregnancy and easier birth.
-
Posture in Pregnancy
A gentle and essential introduction to posture in pregnancy — because a little awareness and daily practice can go a long way.
Improve your comfort, enhance your sleep, and support your baby’s ideal position.
These small shifts now can lead to big gains later — even helping to reduce time in labour and ease your birth experience.A gentle and essential introduction to posture in pregnancy — because a little awareness and daily practice can go a long way.
Improve your comfort, enhance your sleep, and support your baby’s ideal position.
These small shifts now can lead to big gains later — even helping to reduce time in labour and ease your birth experience.
-
-
-
The 3-Part Breath for Pregnancy
The way we breathe is often overlooked — yet it’s one of the most powerful tools in pregnancy. This 3-part breath helps you feel more energised, more comfortable, and better prepared for labour and birth.
The way we breathe is often overlooked — yet it’s one of the most powerful tools in pregnancy. This 3-part breath helps you feel more energised, more comfortable, and better prepared for labour and birth.
-
The Golden Thread Breath
If I could teach just one breathing technique / visualisation / tool for labour and birth - this is it!
Pure magic and completely priceless.
If I could teach just one breathing technique / visualisation / tool for labour and birth - this is it!
Pure magic and completely priceless.
-
-
-
Breathing for Birth ꩜ Pelvic Floor - Part 1
Your pelvic floor is one of the most powerful allies in pregnancy and birth — and it deserves a little extra attention. By learning to connect your breath with the 🌸 front, middle, and back of the pelvic floor, you can build a deeper awareness of how this amazing part of your body works.
Your pelvic floor is one of the most powerful allies in pregnancy and birth — and it deserves a little extra attention. By learning to connect your breath with the 🌸 front, middle, and back of the pelvic floor, you can build a deeper awareness of how this amazing part of your body works.
-
Breathing for Birth 🌸 Pelvic Floor Awareness (Part 2)
In this practice, we take pelvic floor awareness a step deeper. Using your breath as a guide, you’ll learn how to gently ✨ lift and engage 🕊️ release and soften. Learning how to recognise and release in this area is the single most powerful tool for a quicker and easier birth.
In this practice, we take pelvic floor awareness a step deeper. Using your breath as a guide, you’ll learn how to gently ✨ lift and engage 🕊️ release and soften. Learning how to recognise and release in this area is the single most powerful tool for a quicker and easier birth.
-
🌸 Breathing for Birth – The Birthing Breath (Part 3)
This is the breath to carry with you into labour and birth itself. With each 🌬️ inhale, you draw in energy and vitality.
With each 🕊️ exhale, you gently send that energy downwards
— focusing entirely on release this time.This is the breath to carry with you into labour and birth itself. With each 🌬️ inhale, you draw in energy and vitality.
With each 🕊️ exhale, you gently send that energy downwards
— focusing entirely on release this time.
-
-
-
Why Pregnancy Yoga Might Be the Best Gift You Give Yourself & Your Baby
Pregnancy yoga isn’t just about stretching — it’s about creating space for you and your baby to thrive. 💜
Here are just some of the proven benefits of attending regular classes:
Pregnancy yoga isn’t just about stretching — it’s about creating space for you and your baby to thrive. 💜
Here are just some of the proven benefits of attending regular classes:
-
Taking a class with Emma was the best thing I could have done in my pregnancy. I learned about my body, my baby and the reality of birth today.
- Sarah, Pregnancy Yoga Mum.
‘Being prepared for birth isn’t about knowing everything - but having the blueprint in your body, mind, and heart. Inner trust and resources that will stay with you whatever happens.’ - Emma
