When I discovered that my son and I both had threadworms while I was pregnant, I chose to research natural ways of treating them. Here I share the complete two-week routine that worked for us—including raw garlic, carrots, pumpkin seeds, dietary changes, homeopathy and the essential hygiene measures that helped prevent reinfection.

After hearing women’s experiences of being dismissed by healthcare services at Matt Bishop MP’s women and girls event at Speech House, I reflect on menopause, oestrogen, the role of the adrenal glands—and why women need community, meaningful information and genuine choice.

At Sun and Moon Festival, women gathered to experience Closing the Bones, rebozo work and the extraordinary feeling of being truly held. What unfolded was a beautiful remembering of ceremony, community and the ways women can nurture one another.

From fish skin tanning and animal craft to a Closing the Bones circle shared by thirty women from around the world, Medicine Festival became a powerful experience of remembering—our instinctive knowledge, our relationship with death and the wisdom already held within our bodies.

Miscarriage is not necessarily a medical event. It is a birth, a death, a physical process and an experience of grief.

This guide explores natural or expectant miscarriage, including how long you may choose to wait, signs that medical help is needed, and ways to prepare and care for your body. It also considers homeopathy, shiatsu, nourishing food, loving touch, ceremony and the importance of being properly held through pregnancy loss.

You do not have to navigate miscarriage alone.

Preparing for birth isn’t just about gathering information. The way antenatal classes are taught can shape how confident, supported and prepared you feel as labour approaches.

Modern maternity care focusses on FINDING problems, but forgets to build health & avoid them in the first place - find out what is missing from NHS care & how you can help yourself.

Graves’ disease is an autoimmune thyroid condition. Some women experience it earlier in life, are treated, recover well, and go on to have healthy pregnancies years later with no ongoing symptoms.

Many women are making the careful and well researched decision to freebirth - but, it’s not a decision being made in a vaccum. Lets explore the pros and cons.

With Gloucestershire’s home-birth service suspended and maternity wards under strain, many women are asking what to do next. This guide explores practical steps to restore calm and confidence — from nourishing your body and preparing intentionally for birth, to understanding your rights and creating your own continuity of care. Whether you choose to stay home, switch Trusts, or hire a doula or independent midwife, you do have options. Birth is powerful — and so are you.

Becoming a parent is a big moment — and everyone deserves support, safety, and respect. Each month, I’m offering one free Doula (Birth Companion) & Advocacy place for someone in the Forest of Dean from a minority or migrant community — such as Romanian, Indian, Polish, Zimbabwean, refugee/asylum-seeking and other under-represented families.

This second part dives deeper into the science behind PAPP-A and the Insulin-Like Growth Factor system — exploring how placental enzymes, blood flow, and vascular growth interact throughout pregnancy.
Aimed at birthkeepers and midwives (but valuable for anyone curious), it unpacks the research, physiology, and evidence behind how lifestyle, nourishment, and calm continue to shape placental health long after the first trimester. 🌿

Being told you have low PAPP-A can sound worrying, but it isn’t a diagnosis — it’s a marker of how your placenta is developing.
This enzyme helps build blood vessels and nourish your baby, and its function can be supported naturally through food, movement, rest, and calm.
Understanding how your body works turns fear into empowerment — your placenta is alive, responsive, and still growing with you. 🌿

Continuous monitoring (CTG) is one of the most common interventions in modern maternity care — yet it hasn’t been shown to make birth safer. Evidence shows it increases intervention rates, restricts movement, and undermines confidence.
What does improve outcomes is continuity, connection, and trust — the kind of support once offered by village midwives and birth companions. This blog explores what the research really says about CTG, and how women can take back their power through homebirth, skilled support, and radical responsibility.

I dare you to listen and tell me you’re not inspired!

Living with PCOS can make pregnancy feel full of questions. What does it mean for your health, your baby, and your birth choices? In this blog I explain what PCOS is, how it can affect pregnancy (including a slightly higher chance of complications like pre-eclampsia and gestational diabetes), and — most importantly — the gentle, practical steps including yoga for pcos pregnancy, you can take to support your body.

This week I experienced something profound — being shrouded. For thousands of years, families cared for their loved ones in this way at home, just as naturally as we swaddle our babies or wrap women during pregnancy and after birth. These simple acts of wrapping are not just rituals, they are deeply human ways of offering support, love, and closure.

Pregnancy is one of the most nutritionally demanding times in life. Your body is building not only a baby, but also a placenta, an expanded blood supply, and the reserves you’ll need for birth and breastfeeding. While modern advice often says “just take a prenatal,” the truth is deeper: nutrient density and bioavailability matter most.

In this blog, I explore why certain nutrients — like choline, DHA, iron, zinc, and collagen — are almost impossible to get in sufficient amounts from a vegan diet, and why cravings for animal foods during pregnancy are signs of your body’s wisdom, not weakness. We’ll look at the gaps in vegan nutrition research, the dangers of modern monocropped grains, and how ancestral, wild, and locally-sourced foods can provide everything you and your baby need to thrive.

✨ Plus: a free Yoga Nidra meditation to help you release food guilt, trust your cravings, and reconnect with your body’s instincts.

It’s often seen as strong to carry on performing at work during pregnancy — but it takes even greater strength to pause, say no, and put your health and your baby’s wellbeing first.