Imagine finishing your week with 90 minutes just for you.
You stretch, breathe, and gently move in ways that support your baby and body.
You feel lighter, more grounded, and even excited for birth — not just ready, but empowered.

🌼 Why Pregnancy Yoga?

Pregnancy Yoga isn’t just gentle movement
— it’s a complete approach to supporting your body,
calming your mind, and preparing for the birth you truly want.

Whether you're feeling physically uncomfortable,
emotionally overloaded, or just want to feel more in tune with your body and baby
— this is for you.

You deserve to feel empowered in your pregnancy, not just "getting through it."

🧘🏽‍♀️ What you’ll get by joining my classes…

Our weekly Pregnancy Yoga & Body Balancing sessions are gentle,
effective, and rooted in biomechanics and birth physiology.

You’ll learn how to:

Ease pregnancy aches and pains with safe movement
Lower stress and anxiety through hypnobirthing breathwork
Use Spinning Babies-inspired balancing to support your baby’s position
Relax more deeply, sleep better, and prepare emotionally for birth

💬 “These classes helped me feel so much more in tune with my body and confident about giving birth. Even online, the support was amazing!”
Join the Free Pregnancy Yoga Intro Series
To help you get started, I’d love to send you a free set of gentle practices you can try at home.
You’ll also receive updates about weekly online classes and upcoming in-person sessions in Coleford.
Here’s what’s included:
✅ A standing yoga flow to ease tension and boost energy
✅ A pelvic release practice for comfort and balance
✅ A guided breath + relaxation audio to connect with your baby

✨ Join the Free Pregnancy Yoga Intro Series — Enrollment Closes Soon

To help you begin, I’d love to send you a free set of gentle pregnancy yoga practices you can do from home — no pressure, just support.

🕒 Live online classes take place Tuesday evenings — and enrollment is only open for a limited time.
Doors will close soon so I can give full attention to the small group joining now.

You’ll receive:
✅ A standing yoga flow to ease tension and boost energy
✅ A pelvic release for comfort and baby’s position
✅ A guided breath + relax audio to connect with your baby

You’ll also get early access to join the Tuesday evening online classes — and be first to hear when in-person sessions return in spring.

Email Address

P.S. After signing up, you’ll also get an invite to our private Facebook group
— a lovely space to connect with other local mums-to-be.

Thank you!

Emma’s Antenatal

Forest of Dean, Gloucestershire, UK

National & international travelling & virtual support.

info@EmmasAntenatal.com
(+44) 07922-505-272

✨ Join Emma's Circle of Birth Wisdom

Receive evidence-based insights, shared support, and heart-led updates — for your journey through pregnancy, birth, hormones, and the sacred work of holding space, whether as a parent or birth professional.

Email Address

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Pregnancy Yoga Forest of Dean

Welcome to this space sister,

I’m so glad you’ve found us!