Pregnancy Yoga Forest of Dean
Welcome to this space sister,
I’m so glad you’ve found us!
🌸Now is your time to Feel Calmer, Stronger,
More Confident
Through Every Trimester of Pregnancy
Pregnancy can feel overwhelming
— your body’s changing,
your to-do list is growing as fast as your belly…
energy levels & emotions can be up & down
like a yoyo
you’re tired and it’s hard to find time just to breathe.
Maybe you're feeling aches, struggling to sleep,
or just wishing you could feel more prepared
— physically and emotionally
— for birth
Imagine the difference 90 minutes just for you each week could have?
Space to feel nurtured, connected, and understood.
You stretch, breathe, and gently move in ways that support your baby and body.
You find yourself getting more comfortable at night, falling asleep quicker and staying asleep for longer..
You feel more connected with your baby, lighter, more grounded, and even excited for birth
— not just ready, but empowered
🌼 Why Pregnancy Yoga?
Pregnancy Yoga isn’t just gentle movement
— it’s a complete approach to
supporting your body,
calming your mind, and preparing for the birth you truly want.
Whether you're feeling physically uncomfortable,
emotionally overloaded,
or just want to feel more in tune with your body and baby
— this is for you.
You deserve to feel empowered, honoured and yes, even energised in your pregnancy,
not just "getting through it."
✨ What Makes These Classes SO Effective?
Unlike typical yoga or antenatal fitness classes,
these sessions combine:
Hypnobirthing breathwork
To reduce stress hormones,
build your inner awareness
AND develop the most powerful tool you have (your breath!)
Nervous system reset & regulation tools
Your body - your womb is literally a temple, growing new life!
Here you’ll not only learn - but EMBODY the tools to create the perfect environment for growing and birthing your baby..
Biomechanics & Positioning strategies
Simple tools to release tension, balance your pelvis & lay the foundations for the smooth birth of your dreams - yes it is possible…
Become your own Wise Woman
It’s time to let go of the good girl, tune in to, and channel your mama bear instincts.
Your body knows the way.
Here you will learn to recognise and trust the messages you’ve been taught for so long to ignore.
You learn about your rights in pregnancy & birth AND how to use them!
You won’t just stretch — you’ll learn skills to:
✔️ Build energy & confidence
✔️ Find comfort & balance
✔️ Support calm connection with your baby
✔️ Prepare emotionally for a positive birth experience
So many women are now waking up to their innate wisdom and power & planning for the birth that’s right for them.
💬Becki’s Story
💬 Claire’s Story
"I thought yoga would just help me move more comfortably.
What I didn’t expect was how much it changed how I felt about birth.
I learned to trust my body, breathe through challenges, and even sleep better at night.
I’ve never felt more in tune with myself."💬Laurens Story
I’d been coming to Emma’s yoga classes for a few weeks and already felt calmer, more comfortable and connected to my body.
Each session gave me practical ways to relax and create space.
By the time my baby arrived, I felt prepared, confident and deeply grateful for everything I’d learned.
It was the most empowering experience of my life.
🧘♀️ Designed for All Pregnant Bodies
You don’t need to be flexible.
You don’t need to be calm already.
You don’t need to be a fit, yummy mummy, yogi, trendy, anything!
This is for normal women like you & me who just want a way to feel good, be healthy and do the best they can to prepare for motherhood.
💜 Come just as you are, all of you is welcome 💜
🌿 You’ve made it this far because something inside you is ready.
💜 You don’t need to have it all figured out
— just take the next right step.
This circle is here to hold you.
Join the circle today
You sign up & pay once per month
🎁 What You’ll Get When You Sign Up
💻 An weekly, online, live class
- a weekly ritual of calm and connection.
Tuesday evenings 7pm-8.30pm
🌸 Free Recorded Pregnancy Yoga Mini-Series
Bite-sized practices to ease into yoga gently
📩 Ongoing Support via Email
Calm reminders, tips, and love
💗 Private Facebook Group Invite
Connect with other local mums-to-be
Additional live & recorded information videos
Sign up & Claim Your Space
Now…
At the special introductory rate of just
£29/month
This introductory rate is locked in
for the rest of your pregnancy,
as long as you stay subscribed.
That’s less than a haircut or dinner out… and far more nourishing.
🕒 Enrolment Closes 15th October 8pm
To keep the circle a safe, intimate space, the doors will close soon and the November circle will be closed.
꩜ A Summary of this offer…
Your invitation to slow down,
breathe deeper,
and prepare for birth & motherhood in a way that honours your body and instincts.
Every Tuesday evening,
we gather online to move,
breathe, and rest
— together.
You don’t need to be flexible.
You don’t need to know what to expect.
You just need to show up — and let the space hold you.
🌿 Small-group pregnancy yoga & body balancing
🧘 Gentle movement, breathwork & hypnobirthing tools
💗 Deep relaxation, nervous system support & community
✅ Only £29/month – Introductory Price
Join now and keep this rate for the rest of your pregnancy, as long as you stay subscribed.
It’s my way of saying thank you for trusting yourself — and this space.
✨ That’s less than a meal out… a breakfast for 2.… or a haircut.
And it could completely transform how you move through your pregnancy and birth.
Join the Circle – £29/month
Be Quick - Book Now
Enrolment closes 15th October 8pm
Take your place in the community - introductory offer - which stays the same for you throughout your pregnancy - if you take it now.
Your invitation to slow down,
breathe deeper,
and prepare for birth & motherhood
in a way that honours your body and instincts.
Every Tuesday evening 7pm,
we gather online to move,
breathe, and rest
— together.
You don’t need to be flexible.
You don’t need to know what to expect.
You just need to show up — and let the space hold you.
🌿 Small-group pregnancy yoga & body balancing
🧘 Gentle movement, breathwork & hypnobirthing tools
💗 Deep relaxation, nervous system support & community
✅ Only £25/month – Introductory Price
Join now and keep this rate for the rest of your pregnancy, as long as you stay subscribed.
It’s my way of saying thank you for trusting yourself — and this space.
✨ That’s less than a meal out… a breakfast for 2.… or a haircut.
And it could completely transform how you move through your pregnancy and birth.
This is not just for you and your baby, but when you take small steps like this - you inspire other women around you and help to make the world a better place for future generations x
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Not at all.
These sessions are beginner-friendly and specifically designed for pregnancy.
You’ll be guided gently and supported every step of the way.
-
Yes. This class is here to support you — not drain you.
The practices are designed to ease discomfort, replenish energy, and help you feel more at home in your body.
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Yes, with care. This space is gentle, non-invasive, and deeply respectful of your journey.
If you’re under medical care for any concerns, always follow your provider’s advice — and reach out if you’d like to talk privately about whether it’s a good fit.
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Please speak to your midwife or doctor first.
Gentle rest may be best for now.
If you’d like, you can sign up for updates or join the Free Intro Series when you feel ready — I’m here for you.
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Any time from 6 weeks to 46 weeks.
Movements are adaptable and always optional — you can simply rest and breathe if that’s what your body needs.
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You’re not alone — many women come with these challenges.
We use body balancing and supportive movement to help relieve discomfort and encourage better alignment.
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That’s completely fine. The opening circle is live, and then the movement + relaxation part of each session is recorded and shared in our private Facebook group. You can catch up anytime during the month.
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No worries at all. Just come in quietly and join whenever you’re ready — this is a soft landing space, not a strict schedule.
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It’s best to have the camera on while we are introducing ourselves and checking in - but for the practice you can
You’re welcome whether you show up quietly or fully present — this is your space to use in the way that feels best to you.
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Each month is a new subscription, access to the facebook remains open while you are a member.
Join now and your introductory rate is locked in for the rest of your pregnancy, as long as you stay subscribed.
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That’s okay, you have until 15th October 8pm to decide.
Start with the Free Pregnancy Yoga Basics Intro Series now — gentle home practices to explore before committing.
Scroll down to sign up when you're ready.
‘Pregnancy & birth shape us, our brains, our babies, and our entire lineage from here-on out - it’s pretty epic work that is worthy of the best support possible’
-Emma
All services and classes described on this website are designed to offer general wellbeing, emotional and educational support during pregnancy and early parenthood. They do not replace medical care, diagnosis, or treatment. Always consult your midwife or healthcare provider about any medical concerns or questions.