Active Birth - Couples Day 21st June 10.30-4
Practical Skills, Hypnobirthing, and Confidence for Labour – Together
This one-day workshop is for women and their birth partners to prepare together for a calmer, more confident birth. Whether you’re planning to birth at home, in a birth centre, or on a consultant-led unit, the tools you’ll learn here will be invaluable.
We’ll explore the hormonal blueprint of labour—how your body is perfectly designed to birth—and how to support those hormones through environment, connection, and comfort measures.
It’s more than a class—it’s a day to tune into your instincts, learn how birth works, and explore how to support each other through it.
Practical Skills, Hypnobirthing, and Confidence for Labour – Together
This one-day workshop is for women and their birth partners to prepare together for a calmer, more confident birth. Whether you’re planning to birth at home, in a birth centre, or on a consultant-led unit, the tools you’ll learn here will be invaluable.
We’ll explore the hormonal blueprint of labour—how your body is perfectly designed to birth—and how to support those hormones through environment, connection, and comfort measures.
It’s more than a class—it’s a day to tune into your instincts, learn how birth works, and explore how to support each other through it.
Practical Skills, Hypnobirthing, and Confidence for Labour – Together
This one-day workshop is for women and their birth partners to prepare together for a calmer, more confident birth. Whether you’re planning to birth at home, in a birth centre, or on a consultant-led unit, the tools you’ll learn here will be invaluable.
We’ll explore the hormonal blueprint of labour—how your body is perfectly designed to birth—and how to support those hormones through environment, connection, and comfort measures.
It’s more than a class—it’s a day to tune into your instincts, learn how birth works, and explore how to support each other through it.
How I Can Support You
In this immersive and interactive session, you’ll learn:
What’s really happening during the stages of labour—and how to work with it
The hormones of labour and what they need to flow
How to create a birth environment that supports calm and safety—even in hospital
Breathing techniques for each phase of labour
Body balancing, movement, and active birth positions to support comfort and progress
Massage, acupressure, and practical support skills for birth partners
Reflexology points and homeopathic remedies for labour
Hypnotherapy techniques to build calm, focus, and trust
Natural comfort measures—including a TENS machine trial
A guided Yoga Nidra session to rest, reset, and restore
You’ll get hands-on practice, individual guidance, and the chance to ask questions in a relaxed, supportive space.
My Experience
With over 15 years of experience supporting families through pregnancy and birth, I combine my training in hypnobirthing, bodywork, yoga, Shiatsu, and traditional birth support. I’ve seen how knowledge and connection can transform the birth experience—and I bring that into every workshop I teach.
Additional Support I Offer
Small group setting with space to focus on what matters to you
Access to relaxation recordings to use at home
Discount when booked alongside my full antenatal course
Ongoing support and resources if you need a confidence boost later
My Goal
To help you both feel ready—not just with your minds, but with your bodies and hearts. Birth can be a powerful and connected experience. This workshop will help you prepare for it as a team—wherever and however your birth unfolds.
📍 Location: Severn Sun Studio, Coleford
🕒 Time: 10:30 AM – 4:00 PM
📅 Dates:
Friday 21st June
Friday 26th July
Friday 30th August
Friday 20th September
💷 Price: £65 per couple
Sliding scale & concessions available
👉 Book your space – these small group sessions fill up fast.
Looking for more in-depth preparation? Pair this with my Signature Antenatal Course for a full birth toolkit.