How I Can Support You

In this immersive and interactive session, you’ll learn:

• What’s really happening during the stages of labour—and how to work with it

• The hormones of labour and what they need to flow

• How to create a birth environment that supports calm and safety—even in hospital

• Breathing techniques for each phase of labour

• Body balancing, movement, and active birth positions to support comfort and progress

• Massage, acupressure, and practical support skills for birth partners

• Reflexology points and homeopathic remedies for labour

• Hypnotherapy techniques to build calm, focus, and trust

• Natural comfort measures—including a TENS machine trial

• A guided Yoga Nidra session to rest, reset, and restore

You’ll get hands-on practice, individual guidance, and the chance to ask questions in a relaxed, supportive space.

My Experience

With over 15 years’ experience supporting women and families through pregnancy, birth, and early motherhood, I bring together a wide range of training—including hypnobirthing, bodywork, yoga, Shiatsu, and traditional birth support. I'm fully insured and professionally recognised, with registrations through Doula UK and FEDANT.

I’ve seen how knowledge, connection, and the right support can transform the birth experience—and I bring that into every workshop I teach.

Additional Support I Offer

• Small group setting with space to focus on what matters to you

• Access to relaxation recordings to use at home

• Discount when booked alongside my full antenatal course

• Ongoing support and resources if you need a confidence boost later

My Goal

To help you both feel ready—not just with your minds, but with your bodies and hearts.
Birth can be a powerful and connected experience.

This workshop will help you prepare for it as a team—wherever and however your birth unfolds.

📍 Location: Severn Sun Studio, Coleford
🕒 Time: 10:30 AM – 4:00 PM
📅 Dates:

• Friday 21st June

• Friday 26th July

• Friday 30th August

• Friday 20th September

💷 Price: £65 per couple
Sliding scale & concessions available

👉 Book your space – these small group sessions fill up fast.

🔥 Introductory Early Bird – 50% Off!

To celebrate the launch of this new workshop,
I’m offering an exclusive early bird discount.

🎟️ Use code: CONFIDENTBIRTH50 at checkout
📅 Valid until [insert your deadline – e.g., 15th June]
💫 Spaces are limited, and this offer won’t last!