💜 Would you love to feel healthy, strong, centred, and more in tune with your body during pregnancy?
🧘🏼♂️ Learn proven techniques to
Ease pregnancy aches,
Reduce stress,
Shorten labour by up to 2 hours
All while lowering your risk of complications & interventions such as emergency caesarean birth or preterm delivery.
꩜ Prepare your body for birth
with gentle yoga and birth biomechanics in a space that honours your instincts, boosts confidence, and supports your body’s natural rhythms.
✨ Practical tools for a smoother, calmer birth
from breathwork to movement – all while relaxing, reducing cortisol, and deepening your connection with your baby.
🗓 When & Where
Friday’s 4.30pm-6pm
Severn Sun Studio, Coleford Centre.
Attend drop-in style or come every week - just book a FREE taster session / single class or a package below.
** Once registered you can drop in & pay by donation on the day **
What to Expect
Safe, pregnancy-friendly yoga & movement
Different options taught to suit all fitness and energy levels
Suitable for the totally exhausted, or super energetic!
Spinning Babies-inspired body balancing techniques
Breathing & relaxation for labour prep
Optional time at the end for tea & chat
Perfect for You If...
You’re experiencing back or pelvic pain.
You’re struggling to get comfortable and sleep at night.
You want to continue exercises & know that it’s safe for baby
You want to prepare physically for an easier, shorter labour
You’re looking for a grounded, nurturing space to slow down
You want ideas to encourage optimal fetal positioning
You want to connect with other mums 2 be, locally
No yoga experience needed. Just bring a mat (if you have one), wear comfy clothes, and come as you are.
Book now for your FREE Taster Session, the studio is small, so spaces are limited.
Support your body. Calm your mind. Prepare for birth.
Join a gentle, welcoming and informative 1.5 hour weekly class designed to ease pregnancy discomforts, improve your wellbeing, and help your baby find an optimal position for birth.
This class blends flowing yoga-inspired movement, breathing techniques, body balancing, and deep hypno relaxation
—all rooted in biomechanics, birth physiology and hypno-birthing techniques.
Whether you’re 8 weeks or 40 weeks, this class will help you feel more connected, confident, and calm as you prepare for birth.
Book now, or read on for more info…
🌸 Why Pregnancy Yoga? (Evidence-Based Benefits)
⏳ Shortens labour by up to 2 hours on average (meta-analysis of clinical trials)
💪 Increases chance of a smooth vaginal birth and lowers the risk of caesarean section
🌿 Reduces anxiety, stress, and cortisol for a calmer pregnancy and birth
🍼 Lowers the risk of preterm birth
🤰 Eases pregnancy aches and pains while improving posture and flexibility
💗 Boosts confidence and connection with your body and baby
😌 Practical breathing, movement, and relaxation tools you can use during labour
All benefits supported by recent clinical research — so you can feel confident you’re making a positive choice for you and your baby.
Nervous / Anxious about new classes & people?
Why not give me a call / drop a whatsapp and find out more..
