💜 Would you love to feel healthy, strong, centred, and more in tune with your body during pregnancy?
🧘🏼♂️ Learn proven techniques to
Ease pregnancy aches,
Reduce stress,
Shorten labour by up to 2 hours
All while lowering your risk of complications & interventions such as emergency caesarean birth or preterm delivery.
꩜ Prepare your body for birth
with gentle yoga and birth biomechanics in a space that honours your instincts, boosts confidence, and supports your body’s natural rhythms.
✨ Practical tools for a smoother, calmer birth
from breathwork to movement – all while relaxing, reducing cortisol, and deepening your connection with your baby.
🗓 When & Where
Friday’s 4.30pm-6pm
Severn Sun Studio, Coleford Centre.
Attend drop-in style or come every week - just book a FREE taster session / single class or a package below.
** Once registered you can drop in & pay by donation on the day **
What to Expect
Safe, pregnancy-friendly yoga & movement
Different options taught to suit all fitness and energy levels
Suitable for the totally exhausted, or super energetic!
Spinning Babies-inspired body balancing techniques
Breathing & relaxation for labour prep
Optional time at the end for tea & chat
Perfect for You If...
You’re experiencing back or pelvic pain.
You’re struggling to get comfortable and sleep at night.
You want to continue exercises & know that it’s safe for baby
You want to prepare physically for an easier, shorter labour
You’re looking for a grounded, nurturing space to slow down
You want ideas to encourage optimal fetal positioning
You want to connect with other mums 2 be, locally
No yoga experience needed. Just bring a mat (if you have one), wear comfy clothes, and come as you are.
Book now for your FREE Taster Session, the studio is small, so spaces are limited.
🌸 Why Pregnancy Yoga? (Evidence-Based Benefits)
⏳ Shortens labour by up to 2 hours on average (meta-analysis of clinical trials)
💪 Increases chance of a smooth vaginal birth and lowers the risk of caesarean section
🌿 Reduces anxiety, stress, and cortisol for a calmer pregnancy and birth
🍼 Lowers the risk of preterm birth
🤰 Eases pregnancy aches and pains while improving posture and flexibility
💗 Boosts confidence and connection with your body and baby
😌 Practical breathing, movement, and relaxation tools you can use during labour
All benefits supported by recent clinical research — so you can feel confident you’re making a positive choice for you and your baby.
Nervous / Anxious about new classes & people?
Why not give me a call / drop a whatsapp and find out more..
