💜 Would you love to feel strong, centred and more in tune with your body during pregnancy?
🧘🏼♂️ Want to learn how movement, breathing and simple techniques can ease pregnancy aches and help in labour?
꩜ Prepare your body for birth with gentle yoga, birth biomechanics, and a space that honours your instincts.
✨ Discover practical tools for a smoother birth – all while relaxing and connecting with your baby.
🗓 When & Where
Friday’s 4.30pm-6pm & 6pm-7.30pm
Starts 20th June
Severn Sun Studio, Coleford Centre.
Attend drop-in style or come every week - just book a taster session / single class or a package below.
What to Expect
Safe, pregnancy-friendly yoga & movement
Spinning Babies-inspired body balancing techniques
Breathing & relaxation for labour prep
Optional time at the end for tea & chat
Perfect for You If...
You’re experiencing back or pelvic pain
You want to prepare physically for an easier labour
You’re looking for a grounded, nurturing space to slow down
You want ideas to encourage optimal fetal positioning
No yoga experience needed. Just bring a mat (if you have one), wear comfy clothes, and come as you are.