Pregnancy Yoga & Body Balancing - Weekly Drop In - Fridays, Coleford
Support your body. Calm your mind. Prepare for birth.
Join a gentle, welcoming weekly class designed to ease pregnancy discomforts, improve your wellbeing, and help your baby find an optimal position for birth.
This class blends flowing yoga-inspired movement, breathing techniques, body balancing, and deep relaxation—rooted in biomechanics and birth physiology.
Whether you’re 8 weeks or 40 weeks, this class will help you feel more connected, confident, and calm as you prepare for birth.
Support your body. Calm your mind. Prepare for birth.
Join a gentle, welcoming weekly class designed to ease pregnancy discomforts, improve your wellbeing, and help your baby find an optimal position for birth.
This class blends flowing yoga-inspired movement, breathing techniques, body balancing, and deep relaxation—rooted in biomechanics and birth physiology.
Whether you’re 8 weeks or 40 weeks, this class will help you feel more connected, confident, and calm as you prepare for birth.
Support your body. Calm your mind. Prepare for birth.
Join a gentle, welcoming weekly class designed to ease pregnancy discomforts, improve your wellbeing, and help your baby find an optimal position for birth.
This class blends flowing yoga-inspired movement, breathing techniques, body balancing, and deep relaxation—rooted in biomechanics and birth physiology.
Whether you’re 8 weeks or 40 weeks, this class will help you feel more connected, confident, and calm as you prepare for birth.
🗓 When & Where
Friday’s 4.30pm & 6pm
From 20th June
Severn Sun Studio, Coleford
Just come when you can—drop-in style or come every week.
What to Expect
Safe, pregnancy-friendly yoga & movement
Spinning Babies-inspired body balancing techniques
Breathing & relaxation for labour prep
Optional time at the end for tea & chat
Perfect for You If...
You’re experiencing back or pelvic pain
You want to prepare physically for an easier labour
You’re looking for a grounded, nurturing space to slow down
You want ideas to encourage optimal fetal positioning
No yoga experience needed. Just bring a mat (if you have one), wear comfy clothes, and come as you are.