A Couples Workshop for Confidence, Calm & Connection in Labour
“Birth can feel uncertain — but it can also be deeply powerful, connected, and calm. This class helps you prepare for both.” – Emma
🌿 What Is This Class?
An evening designed just for you and your birth partner — to explore how movement, mindset, and support can transform your birth experience.
Whether you're planning a hospital, birth centre or home birth, this class equips both of you with grounded, practical tools for labour, while creating space for emotional connection and preparation.
This isn’t just a class — it’s an experience to reconnect, learn, and prepare together.
💡 You’ll Learn:
✅ The hormonal blueprint of labour — and how to protect it
✅ Hands-on comfort techniques: massage, breathwork, counterpressure
✅ Positions and movement to support labour progress and reduce pain
✅ Partner tools for confidence, calm and emotional presence
✅ Creating a birth environment that supports your choices
✅ What to do when labour feels long or overwhelming
✅ How to feel like a team — even when things don’t go to plan
🤍 What Makes This Different?
A relaxed, engaging space — no lectures, just real talk and real tools
Couples-focused — birth partner is actively involved in every part
Evidence meets experience — drawing from physiology, yoga, hypnobirthing and birthkeeper intuition
A mix of learning + doing — because your body remembers what your mind learns
✨ You’ll Walk Away With:
Confidence in your body and birth
Connection with your partner and shared role
Clarity on what helps (and hinders) labour
Calm, no matter what kind of birth unfolds
🫶 Perfect For You If:
You’re feeling excited… but also nervous
Your partner wants to help but isn’t sure how
You want more than just theory — you want to feel it in your body
You want to go into birth prepared, not just hopeful
🧘♀️ What People Say
“We both left feeling confident and ready — it was the first time I saw my partner get what I was going through.”
“Emma explains things so simply and warmly. I felt calmer just walking in.”
“Every couple needs this class — it brings you together in a way nothing else does.”
🔒 Reserve Your Space
Spaces are kept small for an intimate, supported experience.
Secure your spot below and start preparing for a calmer, more connected birth.