Support your body. Calm your mind. Prepare for birth.
🧘🏼♂️ Learn proven techniques to
Ease pregnancy aches,
Reduce stress,
Shorten labour by up to 2 hours
Join me, Emma at my gentle, welcoming and informative 1.5 hour weekly class
designed to ease pregnancy discomforts,
improve your wellbeing,
and help your baby find an optimal position for birth.
This class blends flowing yoga-inspired movement,
breathing techniques, body balancing, and deep hypno relaxation
—all rooted in biomechanics, birth physiology
and deep hypno-relax birthing techniques.
Whether you’re 8 weeks or 40 weeks, this weekly class will help you feel more connected, confident, and calm as you prepare for birth.
Why not book your free trial class now
- share with another mum & come together
Right in the heart of Coleford Town Centre, easy parking, bus routes
and places to enjoy a social before or after!
💜 Would you love to feel healthy, strong, centred, and more in tune with your body during pregnancy?
All while lowering your risk of complications & interventions such as emergency caesarean birth or preterm delivery.
꩜ Prepare your body for birth
with gentle yoga and birth biomechanics in a space that honours your instincts, boosts confidence, and supports your body’s natural rhythms.
✨ Practical tools for a smoother, calmer birth
from breathwork to movement – all while relaxing, reducing cortisol, and deepening your connection with your baby.
What to Expect
Safe, pregnancy-friendly yoga & movement
Different options taught to suit all fitness and energy levels
Suitable for the totally exhausted, or super energetic!
Spinning Babies-inspired body balancing techniques
Breathing & relaxation for labour prep
Optional time at the end for tea & chat
Perfect for You If...
You’re experiencing back or pelvic pain.
You’re struggling to get comfortable and sleep at night.
You want to continue exercises & know that it’s safe for baby
You want to prepare physically for an easier, shorter labour
You’re looking for a grounded, nurturing space to slow down
You want ideas to encourage optimal fetal positioning
You want to connect with other mums 2 be, locally
No yoga experience needed. Just wear comfy clothes and come as you are.
What are you waiting for?
Prioritise your baby’s wellbeing today
You are entitled to PAID TIME OFF WORK to attend!
🌸 Why Pregnancy Yoga?
(Evidence-Based Benefits)
⏳ Shortens labour by up to 2 hours on average (meta-analysis of clinical trials)
💪 Increases chance of a smooth vaginal birth and lowers the risk of caesarean section
🌿 Reduces anxiety, stress, and cortisol for a calmer pregnancy and birth
🍼 Lowers the risk of preterm birth
🤰 Eases pregnancy aches and pains while improving posture and flexibility
💗 Boosts confidence and connection with your body and baby
😌 Practical breathing, movement, and relaxation tools you can use during labour
All benefits supported by recent clinical research — so you can feel confident you’re making a positive choice for you and your baby.
Emma’s Story
I’m not sure I would have ever tried yoga if it hadn’t been for pregnancy. I’d read about the benefits for labour and birth — how it could help with managing sensations — and then I found a funded class (the good old days!) with paid time off.
A bit of a no-brainer, right?
What surprised me most was how much I actually loved it. Those yoga afternoons became a turning point — not just for my pregnancy, but for me. I discovered tools to manage, understand, and even love my body in ways I had never experienced before.
That experience changed my life, and it’s why I do this work now.
I pour that same care into every class I teach, so they can be as supportive and transformative for you as they were for me.
I’d love to welcome you, and walk alongside you on your pregnancy journey.