Pregnancy Yoga Forest of Dean

Pregnancy yoga in the Forest of Dean

Pregnancy Relaxation,

Hypno Yoga for Birth

A weekly space to move gently, breathe deeply, rest fully and prepare for birth with confidence.

Held by Emma, an experienced antenatal teacher, doula and pregnancy yoga teacher.

Monday’s 6pm, Coleford Baptist Church

Friday’s 10am, The Roundhouse, Noxon Farm, near Bream

Pregnancy Can Feel Like a Lot

Pregnancy can be beautiful, but it can also be uncomfortable, emotional and overwhelming.

Your body is changing. Your sleep may be disturbed. Your pelvis, back or hips may be aching. Your mind might be full of questions about birth, feeding, motherhood and how life is going to change.

These classes are a weekly pause.

A space to breathe, move gently, soften your body, calm your nervous system and reconnect with yourself and your baby.

You do not need to be flexible.
You do not need yoga experience.
You do not need to arrive feeling calm.

You can come exactly as you are.

This is not fitness yoga.

It is pregnancy support through movement, breath, relaxation and birth preparation.

faq

  • Not at all.

    These sessions are beginner-friendly and specifically designed for pregnancy.

    You’ll be guided gently and supported every step of the way.

  • Yes. This class is here to support you — not drain you.

    The practices are designed to ease discomfort, replenish energy, and help you feel more at home in your body.

  • Yes, with care. This space is gentle, non-invasive, and deeply respectful of your journey.

    If you’re under medical care for any concerns, always follow your provider’s advice — and reach out if you’d like to talk privately about whether it’s a good fit.

  • Please speak to your midwife or doctor first.

    Gentle rest may be best for now.

    If you’d like, you can sign up for updates or join the Free Intro Series when you feel ready — I’m here for you.

  • Any time from 6 weeks to 46 weeks.

    Movements are adaptable and always optional — you can simply rest and breathe if that’s what your body needs.

  • You’re not alone — many women come with these challenges.

    We use body balancing and supportive movement to help relieve discomfort and encourage better alignment.

  • That’s completely fine. The opening circle is live, and then the movement + relaxation part of each session is recorded and shared in our private Facebook group. You can catch up anytime during the month.

  • No worries at all. Just come in quietly and join whenever you’re ready — this is a soft landing space, not a strict schedule.

  • It’s best to have the camera on while we are introducing ourselves and checking in - but for the practice you can

    You’re welcome whether you show up quietly or fully present — this is your space to use in the way that feels best to you.

  • Each month is a new subscription, access to the facebook remains open while you are a member.

    Join now and your introductory rate is locked in for the rest of your pregnancy, as long as you stay subscribed.

  • That’s okay, you have until 15th October 8pm to decide.

    Start with the Free Pregnancy Yoga Basics Intro Series now — gentle home practices to explore before committing.

    Scroll down to sign up when you're ready.

Woman with long blonde hair looking at the camera inside a rustic kitchen with wooden shelves and tools.

‘Pregnancy & birth shape us, our brains, our babies, and our entire lineage from here-on out - it’s pretty epic work that is worthy of the best support possible’

-Emma

All services and classes described on this website are designed to offer general wellbeing, emotional and educational support during pregnancy and early parenthood. They do not replace medical care, diagnosis, or treatment. Always consult your midwife or healthcare provider about any medical concerns or questions.