Breathing for Birth ꩜ Pelvic Floor - Part 1
Your pelvic floor is one of the most powerful allies in pregnancy and birth — and it deserves a little extra attention. By learning to connect your breath with the 🌸 front, middle, and back of the pelvic floor, you can build a deeper awareness of how this amazing part of your body works.
This practice isn’t just about 💪 strength — it’s also about 🌿 release and letting go.
During birth, knowing how to soften and surrender through each contraction helps your body work with you instead of against you — creating more ease ✨ and conserving energy ⚡️ for the moments that matter most.
✨ Think of it as learning both sides of the dance:
🌼 Strength to support your recovery after birth
🕊️ Softness to help you flow through labour with more confidence and calm
Take a few minutes with me now, and discover how your breath can guide and support you at every stage.
✨ Step Into Birth With Confidence
Your breath and pelvic floor are powerful partners — for both labour and recovery.
If this practice resonated with you, take the next step:
🌿 Join a live class
to prepare your body and mind for birth with calm confidence
💻 Book a tailored 1-on-1 virtual session
to focus on your unique needs and postpartum recovery goals
✨ Because knowing how to
strengthen, soften, and release
gives you the freedom to move through birth — and beyond — with greater ease.