After hearing women’s experiences of being dismissed by healthcare services at Matt Bishop MP’s women and girls event at Speech House, I reflect on menopause, oestrogen, the role of the adrenal glands—and why women need community, meaningful information and genuine choice.

With Gloucestershire’s home-birth service suspended and maternity wards under strain, many women are asking what to do next. This guide explores practical steps to restore calm and confidence — from nourishing your body and preparing intentionally for birth, to understanding your rights and creating your own continuity of care. Whether you choose to stay home, switch Trusts, or hire a doula or independent midwife, you do have options. Birth is powerful — and so are you.

Becoming a parent is a big moment — and everyone deserves support, safety, and respect. Each month, I’m offering one free Doula (Birth Companion) & Advocacy place for someone in the Forest of Dean from a minority or migrant community — such as Romanian, Indian, Polish, Zimbabwean, refugee/asylum-seeking and other under-represented families.

Continuous monitoring (CTG) is one of the most common interventions in modern maternity care — yet it hasn’t been shown to make birth safer. Evidence shows it increases intervention rates, restricts movement, and undermines confidence.
What does improve outcomes is continuity, connection, and trust — the kind of support once offered by village midwives and birth companions. This blog explores what the research really says about CTG, and how women can take back their power through homebirth, skilled support, and radical responsibility.

It’s often seen as strong to carry on performing at work during pregnancy — but it takes even greater strength to pause, say no, and put your health and your baby’s wellbeing first.

For many women, becoming a mother is one of life’s most precious journeys—especially when it’s a long-awaited pregnancy. Older mums, in particular, often face added layers of advice and medical recommendations, frequently framed around reducing perceived risks. If you’ve been advised to have a planned caesarean section, it’s completely natural to want to take the safest route for your baby. However, stepping into motherhood also means stepping into your power. You are the one growing this baby inside your body, and no one else shares that unique bond.

A recent BBC article highlights an ongoing crisis in maternity services. Despite years of warnings and recommendations, little has changed. Depersonalised, intervention-heavy approaches dominate, leaving many women feeling unsupported during pregnancy and birth. The result? Rising intervention rates, birth trauma, and an overall lack of trust in the system.

It doesn’t have to be this way.

After my first birth, I found myself replaying the events over and over in my mind. I had felt like a rabbit stuck in the headlights—surrounded by watching eyes, unsupported, and unable to communicate. I didn’t know that wasn’t normal, and on paper, everything about the birth looked fine.

The notes, the outcome—it all seemed like a completely normal birth, like those I’d been reading in the home birth group!

I was delighted to have achieved a home birth, but inside, I felt stuck and didn’t feel able to reach out for support.

For those of you who knew me before, you’ll know how passionate I was about making meaningful changes to maternity services. Becoming a parent opened my eyes to so much, and I threw myself into spreading evidence-based information, training, and networking. I truly believed it would make a difference.

In a world where childbirth has increasingly shifted into hospitals and medical settings, the role of continuous, non-judgmental support during labour has never been more crucial. For centuries, women were surrounded by other women during birth—offering reassurance, guidance, and care. Today, doulas are reclaiming this vital role, and the evidence for their impact on birth outcomes is clear and compelling.