Basic 3-Part Breathing for Pregnancy

Written By Emma Gleave

Breathing is something we do every moment of every day — yet during pregnancy, it becomes one of the most powerful tools you can nurture.

When your breath is shallow or overlooked, your body may feel 😣 tense, your sleep disrupted 😴, and your energy drained ⚡️. But with just a little awareness and practice, you can harness your breath to bring 🌿 calm, boost 💖 circulation, and create more space for both you and your baby.

This 3-part breath practice is

🌟 gentle,

✨ simple,

and 💪 deeply effective.

Not only can it improve daily comfort, but research shows it may also:

  • 🕊️ Reduce complications

  • ⏳ Shorten labour

  • 👶 Lower the risk of preterm birth

Take a few minutes now to connect with your body, your breath, and your baby — and discover how something so simple can make such a powerful difference.

Ready to take your practice off the screen and into a supportive, nurturing space?

🌞 Come Breathe, Move & Connect in Person

Each class is designed to help you:

  • 🌿 Build comfort and ease in your pregnancy

  • 💫 Feel grounded and confident in your body

  • 🤍 Connect with a caring community

💻 Virtual Pregnancy Support

Can’t make it to the studio?

You can still enjoy the same nurturing practices and personal guidance — from the comfort of your own home.

My virtual 1-on-1 sessions are tailored to your unique needs, whether that’s easing back pain, boosting energy, improving sleep, or preparing for birth with confidence. Together, we’ll create a practice that supports both you and your baby — wherever you are in your pregnancy journey.

Emma Gleave
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Posture In Pregnancy
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Breathing for Birth ꩜ Pelvic Floor - Part 1