Posture In Pregnancy
During pregnancy, your body goes through incredible changes — including shifts in the pelvis, a deepening of the lumbar curve, and a natural change to your centre of gravity.
This short practice is designed to help you gently build awareness of these changes, without pressure or strain. 🌿
✨ With simple movements and mindful alignment, you’ll:
🕊️ Release and ease lower back discomfort
🌼 Improve comfort in daily movement
💫 Support your body’s natural adaptations during pregnancy
By learning how to bring awareness to your posture now, you create space for more ease, more balance, and a smoother pregnancy journey.
✨ Support Your Posture, Support Your Pregnancy
Small shifts in awareness can make a big difference in how you feel every day.
If you’d like more guidance in easing discomfort and moving with confidence, join me for:
🌿 Weekly pregnancy yoga classes
💻 Personalised 1-on-1 virtual sessions
designed to support your body’s unique changes
✨ Together, we’ll nurture your posture, ease tension, and help you feel more balanced throughout pregnancy.