🌸 Breathing for Birth – The Birthing Breath (Part 3)
This is the breath to carry with you into labour and birth itself.
With each 🌬️ inhale, you draw in energy and vitality.
With each 🕊️ exhale, you gently send that energy downwards
— focusing entirely on release.
✨ This mindful practice helps your baby move with ease through the pelvis and birth canal, while you remain calm, centred, and deeply connected.
Instead of working against your body, you’ll learn to 🌿 soften and surrender — allowing your body to do what it is perfectly designed to do.
💫 Practicing this breath during pregnancy builds familiarity and trust — so when the time comes, it feels natural to lean into it, helping you move through birth with comfort, confidence, and flow.
✨ Trust Your Body, Breathe Your Birth
Your body already knows how to birth your baby
— this breath is simply a way to support and remind yourself of that inner wisdom.
If you’d like more guidance as you prepare for labour and beyond, join me for:
🌿 Weekly live pregnancy yoga classes:
💻 Personalised virtual 1-on-1 sessions
to deepen your birth preparation and postpartum recovery
✨ Together, we’ll strengthen your body, nurture your calm, and build confidence for the incredible journey ahead.