Why Pregnancy Yoga Might Be the Best Gift You Give Yourself & Your Baby
🌿 Why Pregnancy Yoga is for Every Body
Pregnancy yoga isn’t just about stretching — it’s about creating space for you and your baby to thrive. 💜
Here are just some of the proven benefits of attending regular classes:
✨ Reduce stress & anxiety
Research has shown that just one pregnancy yoga class can keep cortisol (the stress hormone) low for up to a whole week afterwards. Calm mama = calm baby.
🌸 Ease common pregnancy aches & pains
Gentle movement supports your spine, hips, and pelvis, helping to reduce back pain, tension, and swelling.
💤 Sleep better
Breathing practices and relaxation techniques make it easier to unwind and rest deeply.
⚡ Boost energy & balance hormones
Yoga supports circulation, oxygen flow, and those wonderful feel-good hormones like oxytocin and endorphins.
🤰 Support your baby’s position for birth
Simple postures and awareness of alignment help create more space for your baby to settle into an optimal position.
💪 Prepare for labour & recovery
By connecting breath with the pelvic floor, you’ll learn how to release tension during contractions, as well as gently build strength for after your baby is born.
💜 Feel calm, strong & confident
Most importantly, pregnancy yoga gives you space to connect with yourself, your baby, and other women — reminding you that you’re not alone on this journey.
🌟 And don’t forget: you’re entitled to paid time off work to attend pregnancy classes.
Why not finish early on a Friday and give yourself this gift?
There really is no reason to not start your journey to a calmer pregnancy and better birth -TODAY!
Use Code ‘YOGAMUM10’ at the checkout for £10 off,
and don’t forget your first class is totally free too.
Support your body. Calm your mind. Prepare for birth.
Join a gentle, welcoming and informative 1.5 hour weekly class designed to ease pregnancy discomforts, improve your wellbeing, and help your baby find an optimal position for birth.
This class blends flowing yoga-inspired movement, breathing techniques, body balancing, and deep hypno relaxation
—all rooted in biomechanics, birth physiology and hypno-birthing techniques.
Whether you’re 8 weeks or 40 weeks, this class will help you feel more connected, confident, and calm as you prepare for birth.
Book now, or read on for more info…