Articles
Here I share what I have gathered through almost 2 decades of learning, teaching and supporting women and families, studying birth and listening closely to women’s experiences.
You’ll find writing about pregnancy, birth preparation, hormones, movement, breastfeeding, postnatal recovery and emotional wellbeing — alongside deeper explorations of maternity culture, autonomy and birth in the news.
My work brings together evidence, traditional wisdom, practical experience and a deep trust in women’s bodies.
Take your time here, use the index, follow what speaks to you. And if you would like someone beside you as you prepare for pregnancy, birth or the months beyond, you can explore my classes and support here in the Forest of Dean and online.
Topic Index
These articles have been categorised to the best of my ability!
Open one of the topics below to explore, continue on to explore in date order, or if you’re after something particular and can’t find it let me know here
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Personal Stories, Reflections & Local Advocacy | Birth Stories | Gloucestershire Maternity | Home Birth Suspension | FOI | Community & Events | Personal Reflections
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Pregnancy Topics | Pregnancy Yoga | Nutrition | Iron | Low Iron | Anaemia | Blood Tests | Supplements | Vitamin D | Folate | Vegan Pregnancy | Keto Pregnancy | Antibiotics | GBS | Microbiome | PROM - Premature Rupture of Membranes | Preterm Prelabour Rupture of Membranes | Older Mothers | Young Mothers | Pre-eclampsia | Growth Scans | Gestational Diabetes | PAPP-A | PCOS | Thyroid Conditions | Graves’ Disease | Pregnancy Complications | Worms in Pregnancy | Preterm Birth Pelvic Pain | Sleeplessness | Restless Legs | Back Pain | Heartburn | Nausea | Morning Sickness | Swelling | Cramps | Fatigue | Anxiety in Pregnancy
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Labour & Birth | Induction of Labour | Labour Interventions | ARM / Breaking the Waters | CTG Monitoring | Caesarean Birth | VBAC | Breech Birth | Twin Birth | Baby Positioning | Birth Biomechanics Doulas | Birth Companion | Antenatal Classes | Partners | Birth Partners | Relaxation | | Pregnancy Massage | Shiatsu | Reflexology | Hormones | Oxytocin | Rebozo
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Wellbeing & Holistic Health | Self-Care | Herbal Wisdom | Herbs for Pregnancy | Herbs for Birth | Herbs for Postnatal Recovery | Herbal Teas | Seasonal Herbs | Foraging | Kitchen Medicine | Traditional Remedies | Nourishing Infusions | Raspberry Leaf | Sitz Baths | Yoni Steaming | Labour Massage Oils | Postnatal Baths | Womb Wisdom | Cycle Wisdom | Women’s Wellness | Folk Medicine | Plant Wisdom | Pregnancy Massage | Shiatsu | Reflexology | Pregnancy Yoga | Relaxation | Rebozo | Hormones | Oxytocin | Rites of Passage | Rituals | Menopause | Peri-Menopause
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Postnatal & Baby | Breastfeeding | Babywearing | Sling Support | Postnatal Support | Postnatal Recovery | Bonding | Fourth Trimester | Birth Trauma
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Baby Loss, Death & Rites of Passage | Baby Loss | Miscarriage | Stillbirth | Abortion | Death | Rites of Passage | Rituals
Pregnancy Yoga: The Evidence Every Midwife Should Know
Pregnancy yoga isn’t just stretching — evidence shows it reduces stress, improves sleep, and can even shorten labour. This blog brings together key research midwives should know, with a free evidence PDF to download.
Safe and Soothing: What to Expect from a Pregnancy Massage with Emma’s Antenatal
Pregnancy is a time of incredible change, both physically and emotionally, and self-care becomes more important than ever. A pregnancy massage can be a wonderful way to relieve discomfort, promote relaxation, and connect with your changing body. At Emma’s Antenatal, we take great care to ensure that every massage is tailored to your needs, safe for you and your baby, and an experience you can fully enjoy.
Here’s what you can expect when you book a pregnancy massage with me.