Articles
Here I share what I have gathered through almost 2 decades of learning, teaching and supporting women and families, studying birth and listening closely to women’s experiences.
You’ll find writing about pregnancy, birth preparation, hormones, movement, breastfeeding, postnatal recovery and emotional wellbeing — alongside deeper explorations of maternity culture, autonomy and birth in the news.
My work brings together evidence, traditional wisdom, practical experience and a deep trust in women’s bodies.
Take your time here, use the index, follow what speaks to you. And if you would like someone beside you as you prepare for pregnancy, birth or the months beyond, you can explore my classes and support here in the Forest of Dean and online.
Topic Index
These articles have been categorised to the best of my ability!
Open one of the topics below to explore, continue on to explore in date order, or if you’re after something particular and can’t find it let me know here
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Pregnancy Topics | Nutrition | Iron | Low Iron | Anaemia | Blood Tests | Supplements | Vitamin D | Folate | Vegan Pregnancy | Keto Pregnancy | Antibiotics | GBS | Microbiome | PROM - Premature Rupture of Membranes | Preterm Prelabour Rupture of Membranes | Older Mothers | Young Mothers | Pre-eclampsia | Growth Scans | Gestational Diabetes | PAPP-A | PCOS | Thyroid Conditions | Graves’ Disease | Pregnancy Complications | Worms in Pregnancy | Preterm Birth
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Pregnancy Complaints | Pelvic Pain | Sleeplessness | Restless Legs | Back Pain | Heartburn | Nausea | Morning Sickness | Swelling | Cramps | Fatigue | Anxiety in Pregnancy
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Wellbeing & Holistic Health | Self-Care | Herbal Wisdom | Herbs for Pregnancy | Herbs for Birth | Herbs for Postnatal Recovery | Herbal Teas | Seasonal Herbs | Foraging | Kitchen Medicine | Traditional Remedies | Nourishing Infusions | Raspberry Leaf | Sitz Baths | Yoni Steaming | Labour Massage Oils | Postnatal Baths | Womb Wisdom | Cycle Wisdom | Women’s Wellness | Folk Medicine | Plant Wisdom | Pregnancy Massage | Shiatsu | Reflexology | Pregnancy Yoga | Relaxation | Rebozo | Hormones | Oxytocin | Rites of Passage | Rituals | Menopause | Peri-Menopause
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Support in Birth| Doulas | Birth Companion | Antenatal Classes | Partners | Birth Partners | Relaxation | Pregnancy Yoga | Pregnancy Massage | Shiatsu | Reflexology | Hormones | Oxytocin | Rebozo
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Postnatal & Baby | Breastfeeding | Babywearing | Sling Support | Postnatal Support | Postnatal Recovery | Bonding | Fourth Trimester | Birth Trauma
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Baby Loss, Death & Rites of Passage | Baby Loss | Miscarriage | Stillbirth | Abortion | Death | Rites of Passage | Rituals
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Stories & Local Advocacy | Birth Stories | Gloucestershire Maternity | Forest of Dean | Stroud Maternity | Gloucester Birth Unit | Home Birth Suspension | NHS Accountability | FOI | Community & Events | Personal Reflections
Remembering How to Hold Women: Closing the Bones in Community
At Sun and Moon Festival, women gathered to experience Closing the Bones, rebozo work and the extraordinary feeling of being truly held. What unfolded was a beautiful remembering of ceremony, community and the ways women can nurture one another.
When a Pregnancy Ends: Supporting a Miscarriage Naturally
Miscarriage is not necessarily a medical event. It is a birth, a death, a physical process and an experience of grief.
This guide explores natural or expectant miscarriage, including how long you may choose to wait, signs that medical help is needed, and ways to prepare and care for your body. It also considers homeopathy, shiatsu, nourishing food, loving touch, ceremony and the importance of being properly held through pregnancy loss.
You do not have to navigate miscarriage alone.
Shrouding - An Ancient Ritual
This week I experienced something profound — being shrouded. For thousands of years, families cared for their loved ones in this way at home, just as naturally as we swaddle our babies or wrap women during pregnancy and after birth. These simple acts of wrapping are not just rituals, they are deeply human ways of offering support, love, and closure.
Biomechanics & Birth: How Spinning Babies® and Rebozo Work to Support, Not Treat
Biomechanics is the study of how the body moves and functions, particularly in response to external forces. In pregnancy and birth, this means understanding how the pelvis, muscles, ligaments, and baby work together to create the conditions for an easier, more efficient labor…..