Welcome to my Birth Info Collection
A space for women and families to feel informed, supported and inspired throughout pregnancy, birth and the early weeks of parenthood.
Here I share articles on everything from birth preparation, hormones and movement, to postnatal recovery, breastfeeding, emotional wellbeing, birth culture and birth in the news.
My aim is to make evidence-based information feel accessible and human — blending science, body wisdom and years of experience supporting families as a Doula (Birth Companion), teacher and massage therapist here in the Forest of Dean.
Take your time, explore what resonates, and if you’d like to work together, you can find my latest classes and support options here.
When Maternity Services Feel Unstable — What Women Can Do Now
With Gloucestershire’s home-birth service suspended and maternity wards under strain, many women are asking what to do next. This guide explores practical steps to restore calm and confidence — from nourishing your body and preparing intentionally for birth, to understanding your rights and creating your own continuity of care. Whether you choose to stay home, switch Trusts, or hire a doula or independent midwife, you do have options. Birth is powerful — and so are you.