Articles

Here I share what I have gathered through almost 2 decades of learning, teaching and supporting women and families, studying birth and listening closely to women’s experiences.

You’ll find writing about pregnancy, birth preparation, hormones, movement, breastfeeding, postnatal recovery and emotional wellbeing — alongside deeper explorations of maternity culture, autonomy and birth in the news.

My work brings together evidence, traditional wisdom, practical experience and a deep trust in women’s bodies.

Take your time here, use the index, follow what speaks to you. And if you would like someone beside you as you prepare for pregnancy, birth or the months beyond, you can explore my classes and support here in the Forest of Dean and online.

Topic Index

These articles have been categorised to the best of my ability!

Open one of the topics below to explore, continue on to explore in date order, or if you’re after something particular and can’t find it let me know here

PCOS, Pregnancy & Insulin Resistance: What It Means and How to Support Yourself

Living with PCOS can make pregnancy feel full of questions. What does it mean for your health, your baby, and your birth choices? In this blog I explain what PCOS is, how it can affect pregnancy (including a slightly higher chance of complications like pre-eclampsia and gestational diabetes), and — most importantly — the gentle, practical steps including yoga for pcos pregnancy, you can take to support your body.

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