Articles
Here I share what I have gathered through almost 2 decades of learning, teaching and supporting women and families, studying birth and listening closely to women’s experiences.
You’ll find writing about pregnancy, birth preparation, hormones, movement, breastfeeding, postnatal recovery and emotional wellbeing — alongside deeper explorations of maternity culture, autonomy and birth in the news.
My work brings together evidence, traditional wisdom, practical experience and a deep trust in women’s bodies.
Take your time here, use the index, follow what speaks to you. And if you would like someone beside you as you prepare for pregnancy, birth or the months beyond, you can explore my classes and support here in the Forest of Dean and online.
Topic Index
These articles have been categorised to the best of my ability!
Open one of the topics below to explore, continue on to explore in date order, or if you’re after something particular and can’t find it let me know here
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Personal Stories, Reflections & Local Advocacy | Birth Stories | Home Birth Suspension | Community & Events | Personal Reflections | Self-Care | Herbal Wisdom | Womb Wisdom | Hormones | Rites of Passage | Menopause |
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All Pregnancy Wellness Topics | Pregnancy Yoga | Nutrition | Supplements | Vegan Pregnancy | Keto Pregnancy | GBS | Microbiome |
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All Pregnancy Risk Factors, Monitoring & Complications Topics | Low Iron | Blood Tests Older Mothers | Young Mothers | Diabetes | Gestational Diabetes | Graves Disease | Twins & Multiples | Breech Baby | Posterior Baby | Small for Gestational Age | PROM - Premature Rupture of Membranes | Pre-eclampsia | Growth Scans | PAPP-A | PCOS | Thyroid Conditions | Worms in Pregnancy | Preterm Birth |
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All Normal Labour & Birth Topics | Baby Positioning | Birth Biomechanics Doulas | Birth Companion | Antenatal Classes | Partners | Birth Partners | Relaxation | Pregnancy Massage | Shiatsu | Reflexology | Hormones | Oxytocin | Rebozo | Breech Birth | Twin Birth
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Postnatal & Baby | Breastfeeding | Babywearing | Sling Support | Postnatal Support | Postnatal Recovery | Bonding | Fourth Trimester | Birth Trauma
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All Baby Loss | Miscarriage | Stillbirth | Abortion | Death | Rites of Passage | Rituals
Empowering Mothers to Make Informed Choices: Considering a Caesarean for a Healthy, Older Mum
For many women, becoming a mother is one of life’s most precious journeys—especially when it’s a long-awaited pregnancy. Older mums, in particular, often face added layers of advice and medical recommendations, frequently framed around reducing perceived risks. If you’ve been advised to have a planned caesarean section, it’s completely natural to want to take the safest route for your baby. However, stepping into motherhood also means stepping into your power. You are the one growing this baby inside your body, and no one else shares that unique bond.
Embracing the Last Few Weeks of Pregnancy
The last stretch of pregnancy is often packed with a mix of emotions—excitement, impatience, and a touch of stress. With your due date just around the corner, it feels like everyone is asking, “Have you had the baby yet?” While their curiosity comes from a good place, it can feel a little overwhelming. Instead of letting that pressure get to you, let’s reframe this time as a chance to slow down, connect with yourself, and prepare for the big day.
A Modern Take on the Blessingway Ceremony: Honoring Motherhood with Heart
When we think of celebrating an expectant mother, our minds often jump to baby showers.
But what if there were a way to focus more on nurturing the mom-to-be rather than just showering gifts for the baby? Enter the Blessingway Ceremony—a thoughtful, heartfelt tradition centered on uplifting, empowering, and connecting the mother with her closest circle of women.
Laid-Back Breastfeeding: Instincts, Connection, and the Golden Hour
Breastfeeding is often portrayed as a skill mothers need to master, but what if it’s more about letting go and following instincts? Laid-back breastfeeding, also known as biological nurturing, encourages this natural approach by allowing mother and baby to work together in a relaxed, intuitive way.
This blog explores the benefits of laid-back breastfeeding, its connection to the "golden hour" after birth, and how creating the right environment—both during birth and postpartum—can set families up for success.
The Role of Partners in Labor: How Antenatal Classes Strengthen Teamwork
When it comes to childbirth, the role of the partner often gets overlooked in the whirlwind of preparation. Yet, partners play a crucial part in shaping the birth experience. Far from being bystanders, they can be active participants, providing support, strength, and reassurance during labor.
Preparing for a Calm and Confident Birth: The Importance of Antenatal Classes
The journey to parenthood is exciting, but it can also feel overwhelming—especially when thinking about labor and birth. Many expectant parents worry about how they’ll cope with the pain, the unexpected twists, or the sheer unpredictability of it all. But here’s the good news: you can feel calm, confident, and prepared for birth. One of the best ways to achieve this is through antenatal classes.