Miscarriage is not necessarily a medical event. It is a birth, a death, a physical process and an experience of grief.

This guide explores natural or expectant miscarriage, including how long you may choose to wait, signs that medical help is needed, and ways to prepare and care for your body. It also considers homeopathy, shiatsu, nourishing food, loving touch, ceremony and the importance of being properly held through pregnancy loss.

You do not have to navigate miscarriage alone.

This past weekend, I crossed a profound threshold during an experiential workshop led by Samara Hawthorn of Wellmama CIC. Among the many powerful rituals, the women-only sweat lodge stood out as a sacred space to explore the seasons and cycles of our lives as women.

It’s hard to put into words the transformation that happens when women come together in this way. Perhaps that’s why it’s referred to as the “blood mysteries.”

For those of you who knew me before, you’ll know how passionate I was about making meaningful changes to maternity services. Becoming a parent opened my eyes to so much, and I threw myself into spreading evidence-based information, training, and networking. I truly believed it would make a difference.

In a world where childbirth has increasingly shifted into hospitals and medical settings, the role of continuous, non-judgmental support during labour has never been more crucial. For centuries, women were surrounded by other women during birth—offering reassurance, guidance, and care. Today, doulas are reclaiming this vital role, and the evidence for their impact on birth outcomes is clear and compelling.

The last stretch of pregnancy is often packed with a mix of emotions—excitement, impatience, and a touch of stress. With your due date just around the corner, it feels like everyone is asking, “Have you had the baby yet?” While their curiosity comes from a good place, it can feel a little overwhelming. Instead of letting that pressure get to you, let’s reframe this time as a chance to slow down, connect with yourself, and prepare for the big day.

When we think of celebrating an expectant mother, our minds often jump to baby showers.

But what if there were a way to focus more on nurturing the mom-to-be rather than just showering gifts for the baby? Enter the Blessingway Ceremony—a thoughtful, heartfelt tradition centered on uplifting, empowering, and connecting the mother with her closest circle of women.

When it comes to childbirth, the role of the partner often gets overlooked in the whirlwind of preparation. Yet, partners play a crucial part in shaping the birth experience. Far from being bystanders, they can be active participants, providing support, strength, and reassurance during labor.