Join me for a super simple, accessible and yet powerful practice to connect you to your body, your breath and your baby.

It only takes 5 minutes to stop, breath and move - to start the journey to a calmer pregnancy and easier birth.

A gentle and essential introduction to posture in pregnancy — because a little awareness and daily practice can go a long way.
Improve your comfort, enhance your sleep, and support your baby’s ideal position.
These small shifts now can lead to big gains later — even helping to reduce time in labour and ease your birth experience.

The way we breathe is often overlooked — yet it’s one of the most powerful tools in pregnancy. This 3-part breath helps you feel more energised, more comfortable, and better prepared for labour and birth.

Learn how to connect your breath with the pelvic floor during pregnancy. This gentle practice builds awareness of the front, middle, and back of the pelvic floor — helping you release tension, support labour with ease, and strengthen recovery after birth.

Deepen your pelvic floor awareness in pregnancy with this gentle breath practice. Learn how to lift and release with your breath, improve circulation to the vulva, vagina, and perineum, and prepare your body for birth with calm and confidence.

The birthing breath is designed for labour itself. By breathing in energy and releasing downwards, you support your baby’s journey, soften with each contraction, and allow your body to do what it’s perfectly designed to do.